Products related to Mental toughness:
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SAS and Special Forces Mental Toughness Training
SAS and Special Forces Mental Toughness Training examines what it takes to be as mentally fit as a special forces soldier.The book explains why it is equally important to focus on stress management and mental discipline as it is to concentrate on push-ups, sit-ups and other physical exercises.Using simple steps, the book shows the reader how they can build up their endurance over a matter of weeks and months, and how their quality of life will benefit.SAS and Special Forces Mental Toughness Training demonstrates how you can gain the psychological edge over your opponent, as well as ready yourself for critical challenges ahead.Whether you are competing in unarmed combat sports, running a marathon or just looking to get ahead, SAS and Special Forces Mental Toughness Training will have helpful and practical advice for you.The book includes a number of military training programmes designed to assess a trainee’s fitness for the arduous life of a combat soldier, as well as chapters on leadership, battle tactics, escape and survival techniques, and improving intelligence and concentration. SAS and Special Forces Mental Toughness Training is an essential guide to testing and improving mental agility and resilience in the modern combat environment.
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10 Rules for Resilience : Mental Toughness for Families
10 principles for leading your family to True Resilience, from the bestselling author of Spartan Up and the CEO/founder of SpartanJoe De Sena has spent his life running toward challenge and discomfort.Why? Because how we react to challenging situations defines us and our families.The only tools we have as humans to survive the many peaks and valleys of a full life are preparedness, health, leadership, and most importantly, resilience.Why do so many parents struggle to finish things we start, delay gratification, and protect our health—and why do our kids continue to struggle in every facet of life? Because we haven’t showed them a path to resilience, and we haven’t fought for it ourselves. In 10 Rules for Resilience Joe De Sena outlines his 10 principles for leading your family to True Resilience, a term he uses for a body and mind that have been carved out of hard work, challenge, and failure.It takes True Resilience to approach overwhelming situations with calm and confidence, to not get rattled, anxious, or angry, and even to embrace failure, setbacks, and redirections.
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The Game Plan : Your Guide to Mental Toughness at Work
"Steve Bull is a true expert in his field. Anyone interested in winning will profit from his experience and knowledge." —Andrew 'Freddie' Flintoff "Steve Bull’s ideas and techniques will equip anyone in business with a game plan for acquiring the winning edge." —From the Foreword by Michael Vaughan Mental toughness goes hand in hand with success and yet it is often misunderstood.True mental toughness is about preparation, resilience, control, risk management and above all execution.So, how do you utilise this elusive but critical attribute?By starting with a “game plan.” The Game Plan is about winning.More importantly, it’s about you winning. It’s about how you can create a personal performance environment that enables you to deliver at the crucial times.The Game Plan explores different types of mental toughness and examines how each one can give you the platform for significantly increased levels of self-confidence and resilience.Learn the easy-to-apply lessons that have created an environment of success for a host of world-beating performers in the business world and beyond.Imagine being able to apply a winning performance mindset to everyday work situations such as: Making presentations razor sharpWowing new clientsBeing in control during performance appraisalsStaying cool during even the most hectic and pressurized daysMaintaining your self-belief even when things go wrongMaking the right decision at the right time. Read and learn from The Game Plan and you will have at your fingertips a robust strategy to give you the edge over your closest competitors and the very best chance of success.
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Grit : A Practical Guide to Developing Physical and Mental Toughness
In so many ways, our lives are easier than ever. We're sheltered from the elements our ancestors braved daily. We don't need to grow, hunt, or gather our food, nor do we ever need to feel hungry for more than a few hours. We can immerse ourselves in digital entertainment that stimulates us in ways our great grandparents never could have imagined.And yet we're unhappy. There were over 45,000 suicides and over 100,000 drug overdoses in America in 2021, and surveys have been consistently showing that we're the unhappiest we've been in decades since before the pandemic.This is the problem of ease. We're drowning in pleasure, and yet so many of us seem unable to bear one minute without it. We're more comfortable than ever, and less able to handle discomforts our ancestors would have found trivial. Grit is an antidote to this problem, an exploration of the value of chosen suffering.In a time when we're so comfortable some people wonder whether we even need grit anymore, this book is a meditation on the virtue of it.Grit is a roadmap for anyone looking to escape the suffocation of ease. It's a blueprint for tapping into the natural antifragility of the human mind and body. Along the way, you'll learn about the power of habit, the role of external environment, risk, fear, courage, and more. Grit will teach you new ways to challenge yourself physically and mentally, from fasting, to exercise, to cold exposure, to memorizing poetry.Drawing on philosophy, psychology, and experience, Ben Connelly will show you not only why a good life requires chosen suffering, but how and what to choose.
Price: 12.99 £ | Shipping*: 3.99 £
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What does toughness 2 mean?
Toughness 2 means that the subject or object being described has a low level of resistance to damage or stress. In a gaming context, it could mean that a character or creature with toughness 2 is relatively easy to defeat or injure. In a real-world context, it could refer to a material or structure that is not very durable or resilient. Overall, toughness 2 indicates a low level of physical or mental fortitude.
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How do I know the toughness?
You can determine the toughness of a material by evaluating its ability to withstand external forces without breaking or deforming. Toughness is often measured by conducting impact tests or analyzing the material's stress-strain curve. Materials with high toughness will be able to absorb a significant amount of energy before fracturing, making them suitable for applications where durability and resistance to damage are important. Testing and comparing the toughness of different materials can help you select the most appropriate one for your specific needs.
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What is the toughness of ligands?
The toughness of ligands refers to their ability to form stable coordination complexes with metal ions. Ligands with high toughness have strong bonds with the metal ion, making them less likely to dissociate from the complex. This property is important in determining the stability and reactivity of coordination complexes. Tough ligands are often used in catalysis and other applications where the complex needs to remain intact under harsh conditions.
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How can I improve my toughness in kickboxing?
To improve your toughness in kickboxing, you can focus on building your physical and mental strength. This can be achieved through regular conditioning exercises such as strength training, cardio workouts, and practicing kickboxing techniques. Additionally, mental toughness can be developed by pushing yourself out of your comfort zone, setting goals, and staying focused and determined during training sessions. Consistent practice, proper rest, and a healthy diet are also important factors in improving your overall toughness in kickboxing.
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Mental Toughness in Chess : Practical Tips to Strengthen Your Mindset at the Board
Your performance at the board does not only depend on your pure chess skills.Being a winner also requires a mindset that is able to cope with lots of stress and setbacks during hours of uninterrupted concentration.Just like technical chess skills, mental toughness can be trained.There are simple steps you can take that will help you to better realize your potential.Professional mental coach and chess player Werner Schweitzer has been working with chess teams and individual players for many years.In this book Schweitzer presents practical tips and tools that will help you to improve your mental power during a game.You will learn how to: increase your concentration and stamina; recognize your own strengths and weaknesses; cope with losses as well as victories; increase your self-discipline when studying; handle disturbing thoughts and feelings during a game; boost your self-confidence; avoid underestimating (and overestimating!) your opponent; make better decisions while under pressure and other mental skills.These lessons and simple mental workouts will help players of all levels to unlock the full power of their brain and win more games.
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Sustainable Life Insurance : Managing Risk Appetite for Insurance Savings and Retirement Products
Sustainable Life Insurance: Managing Risk Appetite for Insurance Savings and Retirement Products gives an overview of all relevant aspects of traditional and non-traditional savings and retirement products from both insurers’ and policyholders’ respective risk appetites.Examples of such products include general accounts, whole life, annuities (variable, fixed and fixed indexed, structured), index-linked products, CPPI-based products, etc. The book contains technical details associated with both practice and theory, specifically related to modelling, product design, investments and risk management challenges and solutions, tailored to both insurers’ and policyholders’ perspectives. FeaturesThe book offers not only theoretical background but also concrete, cutting-edge "quick wins" across strategic and operational business axes. It will be an asset for professionals in the insurance industry, and a great teaching/learning resource for courses in risk management, insurance modelling, and more. The book highlights the operational challenges encountered across modelling, product designs and hedging.
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Developing Mental Toughness : Strategies to Improve Performance, Resilience and Wellbeing in Individuals and Organizations
How can individuals and organizations understand and measure mental toughness to deal with stress and challenge, and so improve performance?This fully updated third edition of Developing Mental Toughness provides the answers to unlock this potential. Tracing its development from sports psychology into the business sector, Developing Mental Toughness provides a reliable psychometric measure to apply at the organizational level.With coverage on how mental toughness relates to other behaviours and can be applied to employability, leadership, performance, creativity, emotional intelligence and motivation, the practical guidance and exercises in this book make it essential reading for academics, managers and coaches alike. This third edition includes an expansion of the 4Cs model to include concepts on learning orientation and resilience and new chapters on evidence-based practice and using the Mental Toughness Questionnaire (MTQ48) to gain richer self-awareness.Featuring case studies from Deloitte and Ethiad, Developing Mental Toughness is the practical coaching guide for developing capabilities and resilience.
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Investing in Children's Mental Health
The past several decades have seen remarkable improvements in several major public health issues affecting young people: smoking rates are down, traffic crash fatalities have declined, and other unintentional injuries have declined in number.Yet, similar successes have not been replicated in mental health.Why are we, as a society, failing to make needed investments in children's mental health?How can we ensure that programs with the highest levels of evidence and economic returns reach a larger fraction of the young people and families who could benefit from them?Investing in Children's Mental Health investigates and addresses three interrelated questions:1) What are some of the best available investments to improve the mental health of children and adolescents in the United States? 2) To what extent are these investments being made? 3) What can practitioners, child-serving organizations, policymakers, and other stakeholders do to promote such investments?Daniel Eisenberg and Ramesh Raghavan open with a broad synthesis of the latest research and evidence, then introduce a series of case studies featuring interventions and programs spanning a variety of settings and age groups: home visiting programs, parenting programs, social and emotional learning (SEL) programs in schools, multisystemic therapy (MST) for troubled youth, and the Communities that Care framework for addressing youth substance use and wellbeing.The final sections distill key themes and offer recommendations for a range of stakeholders including policymakers, administrators, funders, and practitioners. By providing a road map to overcoming the barriers to progress for youth mental health, Investing in Children's Mental Health will help push forward our society's thinking and actions regarding this ongoing population health concern.
Price: 41.99 £ | Shipping*: 0.00 £
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What is the difference between strength and toughness?
Strength refers to the ability of a material to withstand an applied force without breaking or deforming. Toughness, on the other hand, is the ability of a material to absorb energy and deform plastically before fracturing. In simpler terms, strength is about how much force a material can withstand, while toughness is about how much energy it can absorb before breaking.
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How can one determine the toughness of ligands?
The toughness of ligands can be determined by their ability to form stable complexes with metal ions. Ligands with multiple donor atoms and strong donor atoms, such as nitrogen, oxygen, and sulfur, are generally tougher than ligands with fewer or weaker donor atoms. Additionally, the size and charge of the ligand can also affect its toughness, with larger and negatively charged ligands typically being tougher. Experimentally, the toughness of ligands can be determined by measuring the stability constants of the metal-ligand complexes they form.
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What does toughness mean in the stress-strain diagram?
Toughness in the stress-strain diagram refers to the ability of a material to absorb energy and deform plastically before fracturing. It is represented by the area under the stress-strain curve, which indicates the amount of energy the material can absorb before failure. A material with high toughness can withstand significant deformation and energy absorption before breaking, making it desirable for applications where impact resistance and durability are important.
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Is the toughness of the Millelith well applicable to Albedo?
Yes, the toughness of the Millelith is well applicable to Albedo. As a Geo character, Albedo benefits from the shields provided by the Millelith's toughness, allowing him to focus on dealing damage without having to worry about his own defense. Additionally, Albedo's abilities synergize well with the defensive capabilities of the Millelith, making him a strong and resilient character in battle. Overall, the toughness of the Millelith complements Albedo's playstyle and enhances his effectiveness in combat.
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